Using Lasers To Quit Smoking Is A Gentle Way To Stop
As more and more people like you are becoming interested in dropping their smoking habit, some interesting techniques have been developed to assist you in breaking the hold of this harmful addiction. One of these innovative approaches was actually developed in Europe about 40 years ago. It has been practiced in Canada for the last 20 years and in the United States since 2001.
Using lasers to quit smoking is a natural method that has absolutely no health risk of any kind attached to it. For those who are afraid that the "cold turkey" approach would be too difficult, this technique offers a very gentle one- time 30 minute treatment designed to break the urge for nicotine coming from your brain.
The process behind using lasers to quit smoking is really pretty simple. A soft laser produces a light beam of high wavelength and low energy (less than 60 watts) and aims it at specific meridian and ear points. The ears, hands, side of the nose, arms, and wrists are all targeted during the procedure.
The purpose is to create a pulsating light that can be absorbed by the skin and at various acupressure points. When this happens, the urge for nicotine is blocked. The production of feel-good endorphins is stimulated, and the client experiences a sense of well-being instead of a persistent nagging craving for another cigarette.
The proponents of this system maintain that Europe has about a 90% cure rate for smoking addiction, and that the practitioners in the United States are currently averaging 85-90% success. However, they also recognize that there are other factors to be addressed in your journey back from smoking. While using lasers to quit smoking tackles the brain signals and cravings, the psychological factors cannot be ignored.
Powerful triggers that may be places, people, events, or even emotions can create that need to pick up a cigarette. To help you with these issues, the program assigns a life skills trainer to each new client. He or she will help identify these triggers and weaken their hold on your ability to stay smoke-free.
In fact, even before you begin using lasers to quit smoking, you will be given important activities to start releasing you from the chokehold that smoking has held over your life. The first big step will be to look at your calendar and choose your date to stop smoking.
Telling everyone you know about your decision and when you will spring into action will serve as a motivation to keep you from making excuses or delaying that first day. Even before your treatment you can start delaying that first cigarette of the day. Make it more difficult to put your hands on one.
More importantly, make a list of all the reasons you are quitting and carry it with you at all times. This will be your motivation in moments of weakness. Start hanging-out in non-smoking areas and with people who don't smoke. You may want to increase your diet with more fruits and vegetables and do some exercises.
Any stress management techniques that you know will also help you through those first important days. Since there are more ex-smokers in the United States than smokers, your decision to use lasers to quit smoking can catapult you into the successful and healthy majority. It will feel so good to win your own battle at last!
